Your Healthy Diet Recipe Part 1

Now, who said that when go on a weight loss programme, its all about not eating or only taking shakes to replace your meals. In HCG diet protocol, we not only eat, but we eat the healthy food and the healthy proportion. Here's some of the recipes I would like to share with you.


Beef Fajitas

100grams of lean beef sliced in strips
1 onion, sliced into rings
1 bell pepper sliced
2 cloves garlic
Taco seasoning
1/2 cup chicken broth prepared with chicken breast
salt and pepper
lettuce leafs

Directions:
Add broth, onion, pepper to non-stick skillet, cook on medium heat. Add salt and pepper
After cooking for 5-7minutes, add chicken or beef strips and garlic. Cook 5 minutes or until meat almost cooked through.
Add taco seasoning.....
Serve on lettuce as wraps

Taco seasoning: 1 1/2 tbsp chili powder, 1 tsp cumin, 1 tsp oregano, 1tsp paprika, 1/2 tsp garlic powder, a pinch of cayenne

Spicy Chicken

100grams chicken sliced

lemon juice

cayenne/salt/paprika/garlic/onion powder

1 tomato

Directions:

Season to taste. In frying pan, (bottom covered with water and lemon juice) cook chicken. Chop one tomato into small pieces and add to mostly cooked chicken and continue cooking until chicken is cooked through and tomatoes are to desired consistency.

Pan grilled shrimp

100g shrimp

Seafood seasoning

Chopped garlic

Salt

1 tsp Virgin coconut oil

Directions:

Seasoned shrimps and cook under low heat on pan, glaze with max 1tsp virgin coconut oil

To be eaten with salad or salsa

Filet-tenderloin With Asparagus

100grams filet tenderloin

Steak seasoning

Chicken stock prepared from chicken breast

Apple cider vinegar

Green onions

Garlic

Cilantro
Asparagus

Directions:

Preheat cast iron skillet on medium. Rub steak season on both sides of meat. Sear steak to preferred doneness. Remove to plate.

Add 2 tbsp of chicken stock to deglaze pan. add asparagus, garlic, green onion and cilantro. Add dash but no more than 1 tbsp of apple cider vinegar

Crockpot Chicken or Beef

(8 servings - you can cook ahead and freeze for convenience)

2 pounds chicken/beef

4 cloves garlic, minced

1/2 onion chopped

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1 tsp salt

1 tsp pepper

water

Directions:

Place all ingredients in a crockpot and add just enough water to cover

Cook for 8-9 hours on low until chicken or beef is very tender. Divide into 8 servings and freeze.

Chicken Cacciatore

(6 servings)

6 of 100grams chicken breasts

Salt

1 tsp freshly ground balck pepper

6 grissini breadstick, crushed

3 tbsp chicken broth (separately prepared ahead with chicken breast)

1 large red bell pepper, chopped

1 onion chopped

3 garlic cloves finely chopped

1 1/2 cups chicken broth

Tomatoes diced with juice

dried oregano leaves

fresh basil chopped coarsely

Directions:

Sprinkle chicken with salt and pepper, dredge the chicken pieces in the crushed grissini to coat lightly

In large saute pan, heat 3 tbsp chicken broth over meduim flame. Add the chicken pieces and saute till brown, about 5 minutes per side. Add more broth as it evaporates. Transfer chicken to plate.

Add bell pepper, onion, garlic and saute over medium heat until onion is tender, about 5 minutes. Season with salt and pepper. Add remaining broth and simmer until reduced to half, about 3 minutes. Add tomatoes and their juice, broth, oregano. Return chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer until chicken is cooked through. Sprinkle with basil and serve.

Lettuce Wraps

Minced chicken breast (100 grams)

Minced fresh ginger about 1/2 inch piece

Minced fresh garlic

Minced green onion

Virgin coconut oil 1 tsp

Salt and pepper to taste

Directions:

Braise all ingredients on medium heat till soft and add chicken, cook until no longer pink. Wrap in lettuce.....