Top 10 Things You Need To Stay Healthy
1) Lose weight first - need help? Let me help you, call for your appointment today 0378808486 or read about real life people who had done it and succeeded: www.saifulislam.com or www.drlinaaestheticblog-timeless.blogspot.com
I did it myself and believe me, I was once an XL before.
2) Maintain a good weight - buy an airfryer fr Philips, its the best things you'll ever own, the best innovation thus far, fry, fry, fry with no oil!! Choose healthy food, cut the processed food, watch your calorie, do not exceed your Basal Metabolic Rate. The more you eat, the more you have to burn by exercising. Choose healthy fruits and vege: apple, orange, grapefruit, guava or strawberry. Make fresh juices, no added sugar. If you like things sweet, use stevia, its the best substitute to sugar. Eat basmati or brown rice, cut all soybased from your diet, soy decreases thyroid function and in turn decreases your metabolic rate. All kinds of vegetables are great, choose leafy multicolored for its antioxidant properties, watch out for all types of potatoes. Eat good protein from chicken breast (skinless), lean meat or fish. Eat multigrain bread, limit to 2 slices per day only. Drink filtered water. Avoid fizzy drinks. Good stuff as snack will be a handful of almonds, not the biscuits, kerepek or keropok.
3) Get a good antiaging, antioxidant supplement, must contain Vit A, C, E, glutathione, alpha lipoic acid, calcium, omega 3 and 6, cell therapy for rejuvenation and regeneration of cells. Get only one with all the above in high doses is the best
4) Get a good skincare, whatever your budget is, talk to your doctor. Do not spare your asset i.e. your face for some harsh low quality cheap products. It may seem great to have rosy cheeks from a bleaching agent, but skin may get overly sensitive and irritated. Treat our skin with the best you can have for it, you only have one face, take good care of it. Eliminate as much as possible chemical that mimick the hormone estrogen called xenoestrogen. Its usually found in make-up and colorant used in it. Use 100% mineral make-up, mineral lipstick to prevent ingestion or absorption of chemicals. How can you tell if your mineral make-up is 100% mineral? Look for expiry date....a 100% mineral make-up does not have an expiry date because it does not contain any preservative.
5) Sun protection is a must. We love sun but UV rays damages your skin and makes you wrinkle faster. Minimum SPF 50, use it in the morning and reapply at noon. If you sweat too much, eat sunblock, yes, its not a typo error, eat sunblock pills, only available in clinics
6) Exercise : simplest is to do 5x prayers, add with 4 minutes of Tabata or Core exercises. Walk, walk, walk...
7) Protect your crown. If your hair is thinning, this is the perfect time to start. If your head is bald, the answer is hair transplant. So, start taking care of your scalp. Use the right kind of shampoo with vitamins. Ketoconazole, antifungal is to treat scalp fungal infection, its a strong agent that can kill hair roots. Talk to your doctor, do you really need these harsh products. Get IGrow laser helmet, use it 3x a week for good healthy hair growth. For men, check your hormones, testosterone is converted to Dihydrotestosterone/DHT. If ypur DHT is high, this may be the cause for your hairloss. Its an early tick off for Bening Prostatic Hypertrophy too. So, if you are losing hair, I suggest check your prostate too, don't wait till you start having symptoms such as hesitancy, dribbling and incomplete bladder emptying, its really messy when water works breaks down.
8) Yearly health check, includes bloodtest for hidden diseases or at least a baseline level, pap smear for ladies, prostate check for men, abdominal ultrasound for things you can't see with naked eyes such as fatty liver, gallbladder stones, kidney stones, ovarian cyst, mammogram, ecg or better still, a stress test. Get your vaccinations up to date...fluvaccine if you have asthma, always get sick, cervarix for prevention of cervical cancer, hepatitis A and B
9) Love your body, get enough rest, decrease your stress level, do not mix work with leisure. Appreciate family time, read a book to your child, bonding is always good. Read the Quran and understand its meaning. Buy a good cd for you to listen in the car, I suggest Al-Quran 30 juzuk by Sheikh Masyari Rashid Al-Afasi, Imam Masjid Nabawi, not too fast, you can follow or Imam Muda nasyid - Hambamu Allah. Invest in a good pillow for neck support, so that you'll wake up feeling fresh, I suggest Tempur! Stop smoking, it won't decrease your stress level, it only creates more health problem later in life and all the good things done to your health will be a waste.
10) Invest in a healthy undergarment with infrared.l Not only will it keep your body in shape, it also has health benefits.
What is Far Infrared Rays?
Far Infrared Rays (FIR) – light energy that transforms into heat energy, which can penetrate into the body. This causes blood vessels to dilate, which in turn promotes better blood circulation as the heat rids the body of toxins through sweat.
Far Infrared Rays therapy offers many other benefits;
It help people suffering from all forms of arthritis, relieves muscle spasms and joint stiffness
1- it increases the extensibility of collagen tissues and capillaries which is good for stimulation of blood flow, regeneration, circulation and oxygenation
2- FIR therapy assists in resolution of inflammatory infiltrates
3- FIR therapy has proven extremely beneficial in weight control programmes. It is observed that one hour under the FIR therapy raise the body metabolism and body temperature that it burns 900 calories. FIR heat also breaks down cellulite – trapped water, fat and waste in the body
4- It helps to prevent hypertension, arteriosclerosis, coronary artery disease and blood circulation. It relieves nervous tension and relaxes autoneuro muscles.
5- FIR helps to improve skin conditions and all-around beauty treatment.
6- It is also said to help body strengthen the immunity system by stimulating increased production of white blood cells (leukocytes) by the bone marrow and killer T-cells by the thymus.
When FIR infiltrates your body – there will be a resonance response to water molecule inside our body – the molecule’s movement will increase – more energy will be used – increase heat production - vasodilation – improve blood flow – increase the effectiveness of nutrient transportation as well as toxin removal.
AS A RESULT our body will be MORE HEALTHY and ENERGETIC it also help in reducing body weight and the corset help in shaping our body
Alleviate breast engorgement and increase milk supply
Prevent and detect serious illness – lump, cancer
Provide firm breast support and shape
Support and restore womb position after birth
Reduce period pain
Strengthen embryo implantation
Shape and firm up rear
Reduce and eliminate white discharge
Support spine and reduce back pain.
Prevent and detect serious illness – gallstone, fibroid, cyst etc.
Flatten tummy : great for men too!
Reduce stretch mark
Shape up body with curvy waist
Prevent jaundice (for babies)
Reduce swollen nerves
A good gift for your loved ones, a great investment for yourself