My post yesterday was about Guilty Pleasure. Most of you will say, what can we eat then?? So, this is the solution to your questions. Below are the Wiser Choice of Food. Remember, the most important thing in weight maintenance is portion control. Even if the choice of food is good, if eaten in larger quantities, it may also cause weight gain. Choose the right kind of food, portion controlled are your best answer to a healthy weight. Good luck!